I always feel like these threads almost give enough information, but not quite enough.
I think my summary of what others have said is:
1. Rollover can lead to liquid in the cylinders. Liquid doesn't compress, so if there is more liquid in there than fits in the combustion space, if you turn it over it has to bend something. So never turn it over by starter when there's fluid in the cylinders that has nowhere to go
2. To solve that you need to give the fluid somewhere to go
3. Take out the glow plugs - this gives somewhere the fluid can escape to on the compression stroke
4. Turn the engine over by hand, because the starter will turn it too aggressively, the fluid may not escape out the glow plug holes fast enough without breaking something
5. Once you've turned it by hand, it's not clear to me if you put the glow plugs back in and crank with the starter, or whether you turn it with the starter for a bit with the glow plugs out, to clear any residual?
6. Then you put the glow plugs back in, and try starting it with the starter
7. It's probably got oil and crud all through it, so it'll smoke for a bit until that all burns off
Is that basically it?