measure how far down the cylinder all 3 pistons are, when they are at TDC. Obviously one at a time, and record them. Remember, these things are precision machinery so a tape measure isn't accurate enough. A dial or digital caliper can work. Or better yet a depth micrometer. There is a specification for this in the shop manual.
Once that's done, if all 3 are the same or close to the same (close being like .010") then you can proceed to removing the pistons from the cylinders. If one is a lot lower than the other two, that one probably has a bent rod which wouldn't surprise me.
also if it's got 230 psi, it doesn't matter how much fuel it is or isn't getting, it's not gonna run on that cylinder. 230 psi doesn't make enough heat to ignite the fuel. Diesel doesn't really wash a cylinder down like gasoline does. Overfueling generally burns pistons and/or bends rods. Oil in a cylinder during a compression test can do the same thing. If it's low dry, it's low and at that point one of two things needs to happen. Leakdown test and/or teardown.
repairing one cylinder? It can be done so long as the cylinder isn't tapered or oblong'd or cracked or scarred up.