The CG of the FEL is out in front of the front axle. With the FEL attached, you should not need any additional weight. If you do, put weight in the bucket. When you are comfortable with the tractor use a bit more than that on the mounting bracket.
If you have removed the FEL you can use up to its weight on the bracket, but generally just a hundred or two pounds is sufficient.
With my L3200, or the L185 before it, with the FEL attached I never needed any additional weight when pulling an implement. With the L3200 without the FEL I had trouble making an uphill turn while pulling the brush hog. A couple hundred pounds did the trick.
With the L3200 you cannot have both the suitcase weights and FEL at the same time - they don't physically fit. I ended up building a 200+ pound "bumper" that I leave permanently installed. Since weight in the front lifts the rear, when I use the FEL rear ballast is even more important!
You also have to keep in mind that it is all weight bearing down on the front axle. Check with your dealer about the specs on your front axle - mine is about 2800 lbs. Since weight out in front of the front axle is geometrically doubled at the axle, my 1200 lb loader plus the 200 lb bumper has me darn close to the axle rating! Put a load in the bucket and I'm well over both the axle rating and the tire rating.