I’ve done that on my BL 4690 backhoe. You want to get the rear of the tractor high with respect to the point on the ground that the boom is going to touch when it’s fully extended. I think I raised the back of my tractor as high as I could with the outriggers and held it up with Jack stands. If you’re changing hoses like I did, be aware of that the clearance is very tight and you don’t want replacement hoses that are any larger in diameter than the original hoses that you remove. Somewhere I posted pictures that I took when I was doing it. That would either be here or at TBN. If I can find the thread I’ll post the link.
You definitely do not have to disassemble anything other than removing the pins at each end of the cylinder. If you’re just taking the cylinder out you of course have to disconnect the hoses from the cylinder. It’s been a while so I don’t remember exactly about how easy it is to disconnect their hoses in place.
Another thing is pay attention to the orientation of the cylinder. I can’t remember the reason why, but I do remember that I had to put the cylinder in twice because one time it was turned long it’s axis 180° and I couldn’t get the pin in, or there was some other reason, but it absolutely had to be removed rotated 180° and put back in and then it went in fine. So pay particular attention to the orientation when you take it out.
If you don’t get enough downward angle on the boom you can’t get the cylinder out because it hits something. For me the PITA part of it was replacing the hoses and threading them through a small opening the way the originals were.